True Balance Blog

Welcome to the True Balance Blog

Here you will find blogs on Pilates, nutrition, wellbeing and general ramblings on life as well as useful tips for being healthy without losing balance. Living a healthy life is all about finding little ways to get a shot of "healthy" into your daily life and I hope these blogs will give you ideas for small actions that you can implement to be that little bit healthier.

Work on your positivity 

If you are looking for a practical way to work on your positivity why not try this simple worksheet. Just click on the PDF symbol to download it and get started...practice makes positivity! 

July 7, 2017

If you read my blogs you’ll know that I was diagnosed with a condition called
Fibromyalgia a loooong time ago. I am lucky that Pilates and mindfulness I have been able to manage this. But I know that symptoms are made much worse by stress so I make it a priority to be...

July 5, 2017

So I often hear people saying things like "oh I  don't 'do' exercise" or "I'm too old/big/ unfit..." for all of that. With Pilates that simply isn't true! In all of my classes I make it my top priority to ensure everyone is working at the level that's right for them. W...

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Recent Posts

March 27, 2020

May 22, 2017

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