True Balance Pilates

Pilates with True Balance

Achieving balance is something many of us struggle with. By taking a full body approach to exercise as well as promoting a connection between your mind and body True Balance Pilates sessions can help you in your search for balance.

 

If balance isn't what you are looking for they can also give you a good work out, building your strength and mobilising your body, or they can just give you an hour of relaxation in your busy day. Regular Pilates can improve back pain, strengthen your core and correct postural issues.

 

Sessions are aimed at beginner/intermediate level but all abilities are welcome. The aim of each class is to help you to become stronger and more flexible so that you can perform your daily activities more easily.

 

Pilates timetable

Monday 6:30pm 

Wednesday 7:30pm

Thursday 7:30pm

Role2Play

75 Fulbourne Road

Walthamstow

E17 4EZ

St Anne's Church Hall

Larkshall Road

Chingford

E4 6NP

St Anne's Church Hall

Larkshall Road

Chingford

E4 6NP

One to One Pilates sessions

 

If attending a group session isn't for you or if the times aren't convenient you can book an individual session or a session for you and a small group of friends. The benefits include: 
 

* Sessions at a time and place to suit you

* A completely tailored approach to each session focusing on the things that really matter to you

* No need to find childcare to allow you to exercise

So what is Pilates and who is it for? 

If you haven't already realised, Pilates isn't just for the super skinny, flexible celebs you see in the magazines. In fact, regular people, living regular lives, sitting at desks all day or carrying their children around...they are the people who will really notice the benefits of Pilates.

*Do you often wake up feeling stiff or achey? 

 

*Do you notice how tight your legs are as you try and reach    down to pick something up? 

*Can you feel your shoulders slowly becoming more and          more rounded? 
 

Then Pilates is for you! Come along and give a class a try, your body will thank you for it. 

What people Say

"Gemma runs a friendly, informal class with clear and helpful instructions.  I can honestly say that attending her class has helped me to change my body shape for the better.  I would recommend it to anyone."

Marion

Price list
Single class £10
 
Block of 5 classes £40
(must be used within 6 weeks)
 
Block of 5 classes £45
(must be used within 8 weeks)
 
Individual session £35
Small group £20 each (2-5 people)