Why are you such a failure?
Ok, I’ll hold my hands up. The title is total click bait ;) but now you’re here..I want to talk to you about something I know lots of you...
A little life story
Hello and welcome! As I’ve been MIA for a while I thought it would be nice to start with a bit of a personal blog. So hello! Nice to...
Gentle stretch
Hey everyone, Today I've recorded a short, gentle stretch video, great if you are feeling the stress of the current craziness or if you...
Honouring where you're at
This is a post for the people who are tired, drained, overwhelmed, going through a tough patch. The people who have too much on their...
Why I hate fitness..and what to do if you do too
I hate fitness. Yep you read that right. Your Pilates instructor, a qualified fitness professional hates fitness. But you know what I...
Let's get it ommmm 🎶
Let's talk meditation. I'm guessing as soon as you read that you pictured someone sitting cross legged on the floor, omming away, maybe...