It's just a phase
So me and my mummy bestie have a sentence we say to each other ALL the time... "it's just a phase". We say it when our babies won't...
The power of doubt
It’s amazing how much power a little bit of self doubt can have. Last week in one of my classes somebody started to question whether they...
Don't sweat the chocolate!
Easter is over. We’ve all eaten our weight in chocolate…or is that just me? At this point some people start to beat themselves up. Maybe...
But why?
So I know a lot of people who either want to change their weight or get fitter or both. They want to see that certain number on the...
Tummy time!
Tea and Tummy! Every time you have a cup of tea today (or coffee or hot choc or water if you are making the healthiest choices) try and...
The quest for healthy living
So most of you will assume that as a Pilates instructor I live a pretty healthy life..and to an extent you'd be right. But let's keep it...
