True Balance Blog

Welcome to the True Balance Blog

Here you will find blogs on Pilates, nutrition, wellbeing and general ramblings on life as well as useful tips for being healthy without losing balance. Living a healthy life is all about finding little ways to get a shot of "healthy" into your daily life and I hope these blogs will give you ideas for small actions that you can implement to be that little bit healthier.

Work on your positivity 

If you are looking for a practical way to work on your positivity why not try this simple worksheet. Just click on the PDF symbol to download it and get started...practice makes positivity! 

February 8, 2016

Hello everyone. I'm  Gemma the Pilates instructor at True Balance.

Pilates has been a part of my life for a long time but I would never have called myself a Pilates fanatic. When I was younger I suffered with bad back pain and unlucky me I was told as a teena...

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Recent Posts

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